Products & how it works
What exactly do I get?
Printable PDF guides and planners you can use on your phone or print at home. The free Sleep Reset is 1 page; the 7-Day Reset is 14 pages; the Vital 50+ Toolkit includes 5 planners.
Is this too technical for me?
Not at all. Everything is a simple printable with large, easy-to-read text — no apps, no logins, no tech skills needed.
Am I too old to start?
You're right on time. Every routine is gentle and designed specifically for women over 50.
Do I need a gym or special food?
No. The movement is a 5-minute at-home routine, and the meals use simple everyday groceries.
Payment & delivery
How do I receive my purchase?
Instantly. After payment you can download your files on the confirmation page, and we also email you the links so you can re-download anytime.
Is checkout secure?
Yes. Payments are processed securely by Stripe. We never see or store your card details.
Refunds & membership
What's your refund policy?
One-time products are covered by a 14-day money-back guarantee — just email us. See our full Refund Policy.
Is Sage Club a subscription? Can I cancel?
Sage Club is $12/month and renews monthly. You can cancel anytime in one click from your account — no contract, no hassle.
Health
Is this medical advice?
No. Sage & Prep shares general lifestyle habits for educational purposes only. Always consult your healthcare provider before changing your diet, exercise, or supplements, especially with any health condition or medication.
Still have a question? Email hello@sageandprep.com — a real person reads every message.